Meditation: A Personal Journey
Meditation is a deeply personal journey—one that looks different for everyone. What brings tranquility to one person might not resonate at all with another, and that’s part of its beauty. Each of us carries unique life experiences, challenges, and strengths, which means we each bring something different to our meditation practice. Whether we sit on a cushion, a couch, or a park bench, the journey inward is ours alone to explore.
We all begin at different places, and our reasons for meditating can vary widely. Some seek a calmer mind, others long for clarity, and some simply need a pause—a chance to step away from the constant movement of life. Regardless of the reason, meditation offers something universal: a space to reconnect, to breathe, and to find an oasis within our own minds. Ideally, we come away feeling refreshed, renewed. But the real question is, how do we carry that feeling beyond those few quiet minutes? Can we let it seep into our daily lives, influencing how we respond to challenges, how we move through the world, and even how we connect with others?
When people think of meditation, a classic image often comes to mind—a serene yogi, cross-legged, fingers in mudra, chanting “Om.” And if that’s your practice, embrace it! But for many, traditional postures can feel unfamiliar or even uncomfortable, and that’s perfectly okay. Meditation isn’t about conforming to a specific image; it’s about discovering what truly helps you settle into a peaceful state.
Of course, posture, breathwork, and energy flow do play a role in deepening the practice, which is why meditation and movement-based practices like yoga complement each other so well. The stretches, the mindful breathing, the focus—they all guide us into a meditative state. But ultimately, there is no single “right” way to meditate. It’s not about how you sit, but how you connect. Find what feels good. Find what allows you to quiet the noise and be present.
Some people create intentional meditation spaces—lighting candles, playing soft music, or filling the air with the calming scent of incense. For others, peace is found in the simplicity of a quiet moment on the back porch or a deep breath taken between tasks. There’s no checklist, no requirement. Meditation isn’t about the external setup—it’s about what unfolds within.
At its core, meditation is about tuning in—to yourself, to your breath, to the present moment. And perhaps the greatest gift of the practice is this: the more we cultivate peace within, the more we can bring that peace into the world around us. Maybe we carry it into our conversations, our relationships, our work. Maybe, just maybe, we pass a little of that stillness along.
Inner Peace That Shines Outward: The Power of Meditation
In the whirlwind of daily life, finding inner peace can feel like an impossible task. The world keeps moving—responsibilities pile up, distractions pull us in different directions, and the noise of modern life rarely quiets. But peace isn’t something we need to search for outside of ourselves; it’s something we cultivate within. Meditation is one of the most powerful ways to do just that.
Albert Einstein once said, “When the solution is simple, God is answering.” Often, the simplest solutions—like slowing down, breathing deeply, and quieting the mind—are the most profound. Meditation isn’t about forcing the mind into silence or achieving some mystical state. Instead, it’s about allowing space for clarity, stillness, and awareness. As Dodinsky wrote, “In solitude, I find the best conversations. Listening to my soul’s dictations has led me to greater truths that I could have missed if I didn’t rest and listen.”
The Challenge of Stillness
For many, meditation feels challenging because the mind doesn’t automatically quiet when we sit down. Thoughts race, to-do lists creep in, and restlessness takes over. We might even feel pressure to “meditate correctly,” as if there is one perfect way to do it. But the truth is, meditation is not about perfection. It’s about presence.
Benjamin Franklin once wrote, “Reading makes a full man, meditation a profound man, discourse a clear man.” Through meditation, we deepen our understanding of ourselves and the world. The act of sitting in stillness—whether for five minutes or an hour—allows us to process, release, and realign.
Breathing as a Path to Peace
The simplest way to begin is through the breath. The breath is always with us, an anchor in every moment. Try this:
-
Take a deep breath in… and let it out slowly.
-
Again, inhale deeply… and exhale completely.
-
Now, allow yourself to simply notice how you feel.
Something shifts, even if just a little. Maybe your shoulders relax. Maybe your mind feels a fraction clearer. This is the essence of meditation—a single breath, a single pause, a moment of awareness.
Carrying Peace Beyond the Moment
The affairs of the world will never slow down for us. Responsibilities will always exist. But as the saying goes, “The affairs of the world will go on forever. Do not delay the practice of meditation.”
Inner peace begins with a single breath and grows through practice. We breathe until the day we leave this world, taking in everything—the joys, the struggles, the unknown. What if, with every breath, we made the conscious choice to return peace to the world? What if we could take in the chaos and exhale calm?
Meditation is not just about what happens in those quiet moments; it’s about how we carry that peace into the rest of our lives. It’s about radiating stillness, clarity, and kindness in our interactions, our work, and our relationships.
Take a breath. Let it out. Smile. Let peace begin with you.
All coaching is; is taking a player where he can’t take himself.— Bill McCartney
Group Meditations
Personalized Guided Meditations
Zen Meditation
Pain Management
Stress Reduction
Energy Connection
Creative Visualization
Connection Meditation
(For Groups, Couples and Families)
We truly believe that anyone can benefit from the coaching we provide, will live a happier more directed life, with better relationships with their self and others. Our goal is to help you live the life of your dreams. That is why we offer…
Reasonable Personal Pricing Plans
Class Prices Vary
Group Prices Available
Inner Peace
Choose Happiness and Inner Peace
Happiness and inner peace are choices we can make, beginning with the very next breath you take. Breathing is the one constant in our lives, from the moment we are born until the day we leave this world. Each breath offers an opportunity to engage with life in a way that transforms not only ourselves but also the world around us.
As you inhale, imagine that you are drawing in all the energy from the world—both the good and the bad. With each exhale, visualize yourself transforming that energy, returning it to the world better than when you received it. Picture the air around you becoming more positive, more peaceful, more filled with light because of your intentional presence.
See each breath as a moment of creation, a chance to infuse the space around you with love, joy, and calm. With every inhale, you absorb life’s challenges and beauty, and with every exhale, you contribute something even more valuable—your peace, your happiness, your love. This simple yet profound practice not only nourishes your soul but also radiates outwards, touching the lives of others.
By consciously choosing happiness and peace with each breath, you cultivate a deep and abiding sense of well-being. This inner tranquility then flows from you, reaching those around you, and gradually transforming your environment. You become a beacon of peace, a source of positivity, affecting change simply through the act of mindful breathing.
With every breath, you have the power to create a ripple of peace and happiness in the world. So, breathe deeply, and with each breath, let yourself find and radiate the true peace and happiness that resides within you.
Let it be, there will be an answer, let it be…
Focus on a place right behind your forehead with you eyes open and let your eyes relax to a soft gaze. Let go, let the thoughts come, just say hi, and let the thoughts go.
THE EIGHTFOLD NOBLE PATH
- Right view
- Right intention
- Right speech
- Right action
- Right livelihood
- Right effort
- Right mindfulness
- Right concentration