HELLO EVERYBODY!!!
Welcome to Be One With Me
As we journey together to be the best we can.
Welcome to Be One With Me—a space to align body, mind, and spirit.—a path to real growth, inner peace, and higher vibes. Through mindful practices and spiritual connection, we awaken our inner light and honor the journey of becoming. With every breath, we return to center and inspire others to do the same.
“A smile may make someone’s day, and the right words may change someone’s life.”
Be One With Me
Walking a spiritual path brings meaning and depth to life. It offers purpose, clarity, and a sense of belonging for those who choose to embark on it. Yet, this journey is not meant to be walked alone. Together, we are one—interwoven by the unseen threads of energy, experience, and love. I invite you to Be One With Me, to share in this path of awareness, healing, and connection.
Life often unfolds in unexpected ways, reshaping our best-laid plans. Yet, within every moment, within every breath, we are given a choice—to resist or to embrace, to hold on or to let go. With each inhale, welcome in the fullness of life: the joys, the challenges, the mysteries. Let it all swirl within you, and then, with each exhale, release what no longer serves you. Transform it into something lighter, something healing—like a gentle wave of peace flowing from you into the world.
Breath by breath, we have the power to create ripples of positivity. Our mindful presence doesn’t just bring peace to ourselves—it radiates outward, touching those around us. By choosing to breathe with awareness, we become architects of change, sculpting a world that reflects the stillness and wisdom we cultivate within.
As Michael Jackson once said, “If you want to make the world a better place, take a look at yourself and make that change.” And as James Baldwin wisely noted, “Not everything that is faced can be changed, but nothing can be changed until it is faced.” Transformation begins within. There is bliss inside you, waiting to be uncovered. But to find it, one must embrace stillness, surrender to the present, and trust in the process. It is all in the trying.
To walk a spiritual path is to commit to authenticity—to be no better and no worse than anyone else, but simply to be real. It is to live openly, embracing both our humanity and our divinity, knowing that this balance leads to a richer, more fulfilling existence. True happiness is not about seeking something external but about recognizing the abundance that already exists within and around us. With gratitude as our guide and acceptance as our foundation, we grow—not out of dissatisfaction, but out of love for the endless potential that lies ahead.
So, let’s agree to walk this path together, to embrace both the known and the unknown. Let’s agree to disagree when needed, knowing that even in our differences, we are still one. And in that oneness, we find our greatest strength.
Right view
Right intention
Right speech
Right action
Right livelihood
Right effort
Right mindfulness
Right concentration
Today is a great day to work on myself and share with others. If I want to keep growing spiritually I have to be open to all views, values, and principles.
At the core of life, there are only two things we really control: our thoughts and our actions. These two elements are like life’s steering wheel and gas pedal, giving us the power to direct our journey. When we truly get this, we see that thoughts shape our daily actions, and our actions ultimately define who we are. If we want to create a life filled with joy and meaningful connections, it all begins with tuning into our thoughts and choosing actions that align with the person we wish to become.
Imagine each thought as a spark—some light up our dreams, others inspire kindness or curiosity. Those sparks set our actions into motion, and every small step we take sends out ripples, creating waves that move us closer to the life we envision. Every action, whether big or small, is like a signature, telling the world who we are. By choosing thoughts that serve our happiness and taking actions that reflect our true intentions, we build our own unique path forward, one ripple at a time.
It’s a journey, not a race, so there’s no need for perfection—just steady progress. Some days, our thoughts might feel uplifting and aligned, and on other days, not so much, but that’s part of the process. The beauty lies in the effort. By focusing on thoughts and actions that are true to us, we create a life that feels right and joyful from the inside out. We’re not just seeking happiness; we’re crafting it through each choice, letting every day bring us closer to our truest self.
BE THE BEST YOU CAN
BE ONE WITH ME
Shine Bright, Just by Being You
Show up as the best version of yourself every day. Let your actions speak volumes—no grand gestures required! You’re already inspiring just by being genuine.
Savor the Present Moment
Take a look around and really appreciate the people, things, and moments in your life right now. The secret to happiness? Loving what you’ve got before it’s gone.
Map Out Your Journey
Figure out what you truly need, what you’d love to have, and the kind of person you want to grow into. It’s like making your own treasure map—but the “X” leads to your best self.
Separate “Wants” from “Needs”
Think of wants as those “it’d be nice” things and needs as the essentials. Knowing the difference helps you prioritize—and makes those “wants” even sweeter when you do get them.
Set Realistic, Reachable Goals
Don’t aim for the moon just yet. Start with the stepping stones that make your goals feel achievable. Each small victory brings you closer.
Make Tiny Improvements Daily
Growth doesn’t happen in a day; it happens little by little. With each small step, you’re moving in the right direction. Think of it as adding tiny puzzle pieces to the bigger picture.
Keep an Open Mind—Always
Every single person, every single moment, has a lesson to offer. Stay curious! Some of the best insights come from the unexpected.
The fire within, that drives us and makes us dig deeper to do what is right, is another of those things that is different from person to person. What is it that inspires you? Is it another person, or values you try to live by, or just doing what you have to do to be the person you want to be? Just how do we ignite that fire in us and when we are fired up, being truly inspired, is there anyone who can stop us?
Being of Spirit and Human
“Our spirit, and more importantly, our connection with God and the divine energy from which we originate, is what keeps our human side from getting out of control and wreaking havoc on our lives and the lives of those we interact with. This is not to say that being human and pursuing things that benefit our body and environment is inherently wrong. Quite the opposite—being human means we naturally have desires, and it’s not wrong to seek out things that bring us joy or go beyond mere survival. However, when we are in tune with our spirit and aligned with that spiritual energy, we are less likely to engage in actions that could lead us down a destructive path.”
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Balance
Tolerance
Acceptance
Gratitude
Life is a journey of self-discovery, and at its core lies the interconnected balance of mind, body, and spirit. Throughout my years of exploration—traveling, teaching, and holding space for others—I have come to see that true well-being isn’t found in a single practice, diet, or philosophy. It emerges when we align ourselves with the natural rhythms of life, embracing personal growth, spiritual awareness, and mindful living.
One of the most profound lessons I have learned is that spirituality is not something we practice for a few minutes a day—it is how we live. It is in our interactions, our thoughts, our intentions. Every moment holds the potential for connection. Whether through meditation, breathwork, prayer, or simply pausing to appreciate the beauty around us, we deepen our spiritual awareness.
A Life in Alignment: Living with Intention and Purpose
To live a life in alignment with mind, body, and spirit is to walk in balance, knowing that each element informs the others. It is about listening deeply—whether to our own inner voice, to the lessons of the earth, or to the wisdom of those who have walked before us. It is about being adaptable, recognizing that growth requires change, and honoring the cycles of life.
For me, this journey has been about trusting the unknown. Embracing a nomadic lifestyle, and dedicating myself to healing work was not always easy, but it was necessary. I have learned that home is not a place but a state of being. It is found in presence, in gratitude, in connection. True health is not just about what we eat, how we move, or what we think. It is about how we live, how we love, and how we show up for ourselves and the world.
Through Be One With Me, I aim to continue sharing this message, creating a space where others can find their own path to wholeness. The journey is not about perfection; it is about intention. It is about choosing to show up, to grow, to be present. When we live with awareness, honoring our bodies and staying open to spirit, we become vessels of healing—not just for ourselves, but for the collective.
This is the invitation: to live fully, to love deeply, and to remember that we are all connected. The path is here, waiting for each of us to walk it.
Lighten Your Load
If something’s weighing you down—a bad habit, a cluttered space, or maybe even an old mindset—let it go! Lighten up, and you’ll feel ready to take on the world.
Give It Your All, One Task at a Time
Whatever you’re doing, dive in wholeheartedly. Stay focused and present, and before you know it, you’ll be hitting your stride.
Take Stock and Adjust as Needed
Regularly pause to see if what you’re doing is actually working. Sometimes, a small tweak can make all the difference. You’re the captain of this ship—adjust the sails when you need to.
Keep Being a Role Model
Circle back to the beginning and remember why you’re on this path. When you live true to who you are, you naturally inspire others to do the same.
Remember, it’s not about perfection. It’s about showing up each day, doing your best, and finding joy in the journey!
Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts. Everything has both yin and yang aspects, (for instance shadow cannot exist without light). Either of the two major aspects may manifest more strongly in a particular object, depending on the criterion of the observation. The yin yang shows a balance between two opposites with a little bit in each.
BE HAPPY BE AUTHENTIC
“Always be a first-rate version of yourself instead of a second-rate version of someone else.” Judy Garland
Love thy neighbor, as thyself
“Love is a state of Being. It’s a forgiving, nurturing, and supportive way of relating to the world. Love isn’t intellectual and doesn’t proceed from the mind. Love emanates from the heart. It has the capacity to lift others and accomplish great feats because of its purity of motive.” David Hawkins,MD
DEALING WITH LOSS
