“Questions to ask yourself.”

“Sometimes the questions are complicated and the answers are simple.”
— Dr. Seuss

This isn’t just a list of questions—it’s an invitation. An invitation to sit with yourself, to explore your inner world, and to gently uncover what is asking for your attention, healing, or growth.

These prompts are here to help you identify the areas of your life that are calling for wholeness. Some questions will be simple and others may stir discomfort or vulnerability. That’s okay. Growth often begins in the places that make us pause.

Remember this: you are the only one who truly knows your life—and often, you are your own harshest critic. These reflections are not meant to make you feel inadequate or broken. They are tools of compassion, not judgment. Approach them with kindness, patience, and an open heart.

True happiness does not live at the destination; it is found along the journey—one step, one breath, one realization at a time. Every honest answer you give is a movement toward wholeness, a step toward living with greater peace, purpose, and authenticity.

You might ask, “What is the destination?” The truth is, it’s different for each of us—and yet, at the core, it’s deeply the same. We are all seeking alignment, connection, and the freedom to be our fullest selves.

Take your time. Let this be a sacred pause in your day. Reflect on where you are, where you’ve been, and what you’re doing to create the life you feel called to live.

Above all, keep the focus gently on yourself. This is your path. Comparing your journey to another’s only distracts from the unique wisdom within you. When you stop searching outside yourself for answers, you begin to hear the quiet truths inside—the ones that truly matter.

Let this be a practice in self-respect. Let your answers come from a place of curiosity, not criticism. Your willingness to be honest with yourself is not only the beginning of change—it is the very foundation of healing.

You are not alone. We are all walking this path together. And the more you commit to becoming whole, the more your light will ripple outward, blessing others on their journey too.

Gratitude & Positivity

Do I have a gratitude list?

Do I verbalize the things I am thankful for?

Do I look at things in a positive light?

I look at the things I do, as things I get to do?

I dream of good things?

What is good in the world?

Emotional Awareness & Self-Acceptance

Are my feelings welcomed?

Do I deal with my feelings instead of pushing them aside?

Do I get over things easily?

I am OK stating my position?

I release the past as the past?

I own my own sh*t?

I can say no without explaining myself?

I’m okay by myself?

Purpose, Identity & Inner Drive

Am I fulfilling my soul’s purpose?

Do I have a purpose?

What would I most like to change about myself?

I want to be remembered as…?

I live life on my terms?

I seek daily improvement?

I choose to be happy?

Self-Responsibility & Ownership

Do I take responsibility for my own happiness?

Do I answer myself?

Do I try to change others or expect them to change?

I choose my words wisely?

I don’t criticize?

I don’t complain?

Forgiveness & Tolerance

I practice forgiveness?

I practice tolerance?

I am compassionate to myself and others?

Are other people’s feelings welcomed?

Spiritual Practices & Presence

I meditate daily?

I accept the present moment for what it is?

I am mindful in the things I do?

What is Fear?

Do I become attached to the outcomes?

Self-Awareness & Mental Clarity

My thoughts are clear?

I overthink things?

I don’t compare myself to others?

Do I change my positions easily?

Do I look for solutions?

Motivation & Resilience

I set challenging goals?

I am teachable?

I don’t repeat the same mistakes?

I am excited about the future?

I understand the food I eat and how it affects me?

I know the things I should be eating more of?

Balance & Integration

I balance my life well?

I balance being selfless and selfish?

I prioritize personal growth?

Do I adapt to change well?

Relationships & Connections

How are my connections with the people close to me?

I invest time in others?

I want everybody to have the best?

I want to be understood?

I am a good listener?

Lifestyle & Well-Being

I eat well and exercise enough?

Do I drink enough water?

I have plenty of energy?

My life is fun?

I have things I look forward to?

I have enough quality friends?

Habits & Daily Living

What are my good habits?

What are my bad habits?

I have a to-do list?

I aim to be consistent in the things I do?

What was the last risky thing I did?

Self-Love & Body Image

I love my body?

I am a good person?

I learn from the past?

I value others and their input?

I cultivate creativity in myself and others?

Money & Responsibility

I know how much money I have?

I know what I spend my income on?

? Final Thoughts

Do I smile at people even when I’m not happy?

I embrace change?

I take note of which qualities serve me?

I understand the importance of growth even when it’s uncomfortable?