“LET’S GET HEALTHY”

QUALITY PROTEIN SOURCES

Grass-Fed Beef

Protein: ~26g per 4 oz
Nutrients: High in B vitamins, iron, zinc, and omega-3 fatty acids
Benefits: Supports muscle growth, brain function, and energy levels

Wild-Caught Salmon

Protein: ~25g per 4 oz
Nutrients: Rich in omega-3 fatty acids, vitamin D, and selenium
Benefits: Reduces inflammation, supports heart and brain health

Free-Range Eggs

Protein: ~6g per egg
Nutrients: High in choline, vitamin B12, and healthy fats
Benefits: Supports brain function, eye health, and muscle repair

Pasture-Raised Chicken

Protein: ~26g per 4 oz
Nutrients: High in niacin, phosphorus, and selenium
Benefits: Supports metabolism, immune function, and muscle recovery

Grass-Fed Lamb

Protein: ~25g per 4 oz
Nutrients: Rich in zinc, iron, B12, and conjugated linoleic acid (CLA)
Benefits: Supports immune health, metabolism, and muscle maintenance

Wild-Caught Sardines

Protein: ~22g per 4 oz
Nutrients: High in calcium, omega-3s, vitamin D, and B12
Benefits: Supports bone health, heart function, and reduces inflammation

Bison

Protein: ~24g per 4 oz
Nutrients: High in iron, zinc, B vitamins, and omega-3s
Benefits: Supports red blood cell production, energy levels, and lean muscle mass

Venison (Deer Meat)

Protein: ~26g per 4 oz
Nutrients: High in iron, B12, and low in saturated fat
Benefits: Supports heart health, metabolism, and muscle growth

Grass-Fed Whey Protein

Protein: ~20-25g per scoop
Nutrients: Rich in BCAAs (branched-chain amino acids), calcium, and glutathione
Benefits: Supports muscle recovery, boosts immune system, and enhances gut health

Organ Meats (Liver, Heart, Kidney)

Protein: ~23g per 4 oz (liver)
Nutrients: Extremely rich in B vitamins, iron, CoQ10, and vitamin A
Benefits: Supports detoxification, brain function, and energy production

Pasture-Raised Duck

Protein: ~25g per 4 oz
Nutrients: High in iron, B vitamins, and monounsaturated fats
Benefits: Supports red blood cell production and sustained energy

Pasture-Raised or Wild Turkey

Protein: ~26g per 4 oz
Nutrients: Rich in tryptophan, selenium, and B vitamins
Benefits: Aids in sleep regulation, immune function, and muscle growth

Quail Eggs

Protein: ~6g per 3 eggs
Nutrients: High in B vitamins, selenium, and antioxidants
Benefits: Supports skin health, brain function, and energy levels

Goat Meat (Chevon)

Protein: ~27g per 4 oz
Nutrients: High in iron, B12, and low in saturated fat
Benefits: Boosts metabolism, supports cardiovascular health

Shellfish (Oysters, Mussels, Clams, Shrimp)

Protein: ~20g per 4 oz (varies by type)
Nutrients: Extremely rich in zinc, selenium, and vitamin B12
Benefits: Supports immune function, heart health, and cognitive function

Rabbit Meat

Protein: ~28g per 4 oz
Nutrients: High in B12, iron, and phosphorus
Benefits: Low in fat, easy to digest, and great for lean muscle mass

Pasture-Raised Pork (Heritage Breed)

Protein: ~26g per 4 oz
Nutrients: High in thiamine, B vitamins, and healthy fats
Benefits: Supports nerve function, muscle repair, and metabolic health

Cottage Cheese (Full-Fat, Grass-Fed)

Protein: ~14g per ½ cup
Nutrients: High in calcium, casein protein, and probiotics
Benefits: Supports gut health, muscle recovery, and bone density

Kefir (Full-Fat, Grass-Fed)

Protein: ~10g per cup
Nutrients: Contains probiotics, calcium, and vitamin K2
Benefits: Supports digestion, immune function, and nutrient absorption

Cheese (Aged, Grass-Fed Varieties like Cheddar, Gouda, Parmesan)

Protein: ~7g per 1 oz
Nutrients: Rich in calcium, vitamin K2, and healthy fats
Benefits: Supports bone health, metabolism, and cognitive function