HIGH QUALITY PROTEIN

“LET’S GET HEALTHY”

QUALITY PROTEIN SOURCES

Grass-Fed Beef

Protein: ~26g per 4 oz
Nutrients: High in B vitamins, iron, zinc, and omega-3 fatty acids
Benefits: Supports muscle growth, brain function, and energy levels

Wild-Caught Salmon

Protein: ~25g per 4 oz
Nutrients: Rich in omega-3 fatty acids, vitamin D, and selenium
Benefits: Reduces inflammation, supports heart and brain health

Free-Range Eggs

Protein: ~6g per egg
Nutrients: High in choline, vitamin B12, and healthy fats
Benefits: Supports brain function, eye health, and muscle repair

Pasture-Raised Chicken

Protein: ~26g per 4 oz
Nutrients: High in niacin, phosphorus, and selenium
Benefits: Supports metabolism, immune function, and muscle recovery

Grass-Fed Lamb

Protein: ~25g per 4 oz
Nutrients: Rich in zinc, iron, B12, and conjugated linoleic acid (CLA)
Benefits: Supports immune health, metabolism, and muscle maintenance

Wild-Caught Sardines

Protein: ~22g per 4 oz
Nutrients: High in calcium, omega-3s, vitamin D, and B12
Benefits: Supports bone health, heart function, and reduces inflammation

Bison

Protein: ~24g per 4 oz
Nutrients: High in iron, zinc, B vitamins, and omega-3s
Benefits: Supports red blood cell production, energy levels, and lean muscle mass

Venison (Deer Meat)

Protein: ~26g per 4 oz
Nutrients: High in iron, B12, and low in saturated fat
Benefits: Supports heart health, metabolism, and muscle growth

Grass-Fed Whey Protein

Protein: ~20-25g per scoop
Nutrients: Rich in BCAAs (branched-chain amino acids), calcium, and glutathione
Benefits: Supports muscle recovery, boosts immune system, and enhances gut health

Organ Meats (Liver, Heart, Kidney)

Protein: ~23g per 4 oz (liver)
Nutrients: Extremely rich in B vitamins, iron, CoQ10, and vitamin A
Benefits: Supports detoxification, brain function, and energy production

Pasture-Raised Duck

Protein: ~25g per 4 oz
Nutrients: High in iron, B vitamins, and monounsaturated fats
Benefits: Supports red blood cell production and sustained energy

Pasture-Raised or Wild Turkey

Protein: ~26g per 4 oz
Nutrients: Rich in tryptophan, selenium, and B vitamins
Benefits: Aids in sleep regulation, immune function, and muscle growth

Quail Eggs

Protein: ~6g per 3 eggs
Nutrients: High in B vitamins, selenium, and antioxidants
Benefits: Supports skin health, brain function, and energy levels

Goat Meat (Chevon)

Protein: ~27g per 4 oz
Nutrients: High in iron, B12, and low in saturated fat
Benefits: Boosts metabolism, supports cardiovascular health

Shellfish (Oysters, Mussels, Clams, Shrimp)

Protein: ~20g per 4 oz (varies by type)
Nutrients: Extremely rich in zinc, selenium, and vitamin B12
Benefits: Supports immune function, heart health, and cognitive function

Rabbit Meat

Protein: ~28g per 4 oz
Nutrients: High in B12, iron, and phosphorus
Benefits: Low in fat, easy to digest, and great for lean muscle mass

Pasture-Raised Pork (Heritage Breed)

Protein: ~26g per 4 oz
Nutrients: High in thiamine, B vitamins, and healthy fats
Benefits: Supports nerve function, muscle repair, and metabolic health

Cottage Cheese (Full-Fat, Grass-Fed)

Protein: ~14g per ½ cup
Nutrients: High in calcium, casein protein, and probiotics
Benefits: Supports gut health, muscle recovery, and bone density

Kefir (Full-Fat, Grass-Fed)

Protein: ~10g per cup
Nutrients: Contains probiotics, calcium, and vitamin K2
Benefits: Supports digestion, immune function, and nutrient absorption

Cheese (Aged, Grass-Fed Varieties like Cheddar, Gouda, Parmesan)

Protein: ~7g per 1 oz
Nutrients: Rich in calcium, vitamin K2, and healthy fats
Benefits: Supports bone health, metabolism, and cognitive function

[/vc_column][/vc_row]

“Once while St. Francis of Assisi was hoeing his garden, he was asked, ”What would you do it you were suddenly to learn that you were to die at sunset today?” He replied, ”I would finish hoeing my garden.”

[/vc_column][/vc_row]

Leave a Reply